Your heart works tirelessly for you every day, and taking care of it should be one of your top health priorities. Cardiovascular diseases are among the leading causes of illness in India, yet most of them can be prevented through simple lifestyle choices. At Surginext Hospital, Indore, our experts emphasize the importance of prevention alongside treatment.

1. Eat Nutritious Food: A balanced diet that includes fruits, vegetables, whole grains, nuts, and lean proteins is essential. Avoid processed foods, excessive sugar, and unhealthy fats that contribute to high cholesterol and heart strain.

2. Stay Active: Aim for at least 30 minutes of moderate exercise such as walking, cycling, or yoga five days a week. Regular physical activity strengthens the heart and improves circulation.

3. Limit Salt and Sugar: High salt intake can lead to hypertension, while excess sugar increases the risk of diabetes—both harmful for heart health.

4. Manage Stress: Chronic stress can take a toll on your cardiovascular system. Meditation, deep breathing, and hobbies can help reduce anxiety and promote emotional well-being.

5. Regular Check-ups: Preventive screenings for blood pressure, blood sugar, and cholesterol allow for early detection of heart-related problems.

At Surginext Hospital, our physicians provide tailored advice and treatment plans for patients at risk of heart disease. Remember, small lifestyle changes today can add years of healthy living tomorrow.